Tech and AI through the lens of data, behavior, and cultural trends
Gio’s journey began with three impossible miles and grew into a life of discipline, purpose, and transformation. Today she is a USATF Certified Running Coach, a pacer, and a mentor to runners of all levels. From completing the 7 World Marathon Majors to leading weekly community runs in Weston, FL, her mission is to help others discover the confidence she built mile by mile.
Read more
I still can’t believe what I saw. As a casual runner who hovers around nine‑minute miles, watching Sebastian Sawe run an official marathon in 1:59:30 feels like witnessing a new species of athlete. My wife @unalunashop, a world marathoner in the 3:30s–3:40s, and friends in the 3:20s are already exceptional. But Sawe’s pace — 4:33 per mile, 2:50 per km — is beyond comprehension. This post dives into what it takes to reach those numbers, the brutal training behind elite performance, and why running at any pace is still a victory for every runner.
Read more